Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. When I started to realize that something was very wrong, you protested. You tried to manipulate me, to beg, to maintain your grip on my life.
- Addiction, you are a tremendous liar.
- Many years later, the similarities still send shivers down my spine.
- After a while, you started to tell me that I didn’t need anyone else.
- But our relationship has taken a toll.
- I almost felt like I was losing my mind.
Step 3: Write from the heart
- With them, I learned to love you even more.
- You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
- A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects.
- And you gave me a short fuse at my temper.
- You will likely qualify for an effective combination of individual, group, and family therapies.
- Consider the happy moments tainted by its presence, the worries and fears it brought into their, and the realization that something needed to change.
With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future. “We are a band, but more importantly … we’re family,” the band shared in a note. “Cause you took me high / but you sure as hell brought me down / you said goodbye … The song — set to a simple piano — finds Kelley speaking directly to the bottle as he recounts all the moments he felt he needed alcohol. He shares that he felt he needed a buzz in order to put on a good show or impress the woman who would become his wife.
Step Three: Explain Alcohol’s Impact on Your Life
- By the time I achieved recovery at Icarus in Albuquerque, I had engaged in drug abuse my entire life.
- Did it manipulate you or make you scared to speak up with yourself?
- The way that all my problems seemed not to end, but to begin with you.
- And I knew there was nothing I could do about it.
- For too long, I let you control me and even hated myself at times.
- But I was wrong when I believed you.
I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves. If I had a shitty day, you were the one thing I looked forward to. Always there…ready to help me relax.
What Else Can You Do to Help End Addiction?
In those moments, you felt like a lifeline. You know the line, it’s not you, it’s me? All these years I thought it was goodbye letter to alcohol us. But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me.
When I’m worried my therapist pouring out of a Coors light bottle could calm me. Have nothing to do on the weekend, just add alcohol, it’ll spice it enough. Have a bad day booze can take it away. Have a good day no better way to celebrate. It’s a sunny, rainy, windy, foggy, sunny with a chance of rain, rainy with a chance of sun, liquor will make it better day. All addictions look somewhat different, but they all end up giving you the same result.
A Goodbye Letter to Addiction
You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. When I first met you, I wasn’t sure how I felt. I liked the way you made me feel, but I didn’t like how I was around you. This is my letter to my addiction, a candid confession of our twisted relationship.
Some addicts don’t ever want to get clean. Some do; but don’t know how to go about it. If you do just a little bit of research, you will find that there are many options when it comes to recovery. I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober.
Writing a Goodbye Letter to Alcohol: Example and Worksheet
Dear alcohol,Your callous, selfish natures leads me to believe that the time spent writing this letter will be wasted upon you. You care little for those who had the courage to leave you with so many seeking the relief and pleasure you promise willing to seek you out. As I write this you are undoubtedly busy poisoning the lives of countless men and women…. That being said, I am writing this for myself.
Goodbye Letter to Addiction: Template & Example
- I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself).
- I’m ready to take control of my life and embrace sobriety.
- After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.
- But I couldn’t stop thinking about you.
End the letter with a strong, definitive closing. This signifies the end of the relationship and your commitment to moving forward. Describe how the addiction has been a part of your life. Be honest about both the perceived positives and the real negatives. You’re very selfish and only concerned with your own well-being.